WAKE UP FEELING FULL OF ENERGY Side and back sleepers - you will be so happy with this pillow that you will jump out of bed with a spring in your step. High density and odour-free memory foam is wrapped with the finest jacquard airtech fabric. It will keep you cool and hug your body all night. We have also included a leg strap so you don't lose the pillow in the middle of the night. Our ergonomically designed knee pillow fits comfortably between your knees and will provide the best support at night. This means it will help relieve sciatica pain and pressure on the lower back. SIDE SLEEPERS - RE-ALIGN YOUR SPINE AND PELVIS Between the knees: This can relieve sciatic, hip and back painThis is achieved by returning the pelvis and spine to a neutral position and preventing you rolling into a front sleeping positionIt also stops the knees touching and prevents skin irritation and soresOur custom designed strap keeps the pillow between your legs all night Under the neck Whilst it is common for one to sleep with an arm stretched above one's head, this can cause shoulder impingement, rotator cuff injuries, and acute pain syndromesOur pillow has been designed to prevent lateral flexion in the neck and maintain cervical-spine neutrality BACK SLEEPERS - RELEASE THE PRESSURE ON YOUR LOWER BACK Under Ankles The increased elevation reduces swelling and improves lymphatic drainage post-surgery and in chronic venous insufficiencyThis pillow can provide support and elevation for one leg/ankle - depending on leg length and weight Under Knees Here, the the strain on the iliacus and psoas muscles (the hip flexors) will be reducedThis will both improve and prevent lumbar lordosis development DOCTOR WRITTEN HANDBOOK INCLUDED The Sports Medica memory foam pillow comes with a downloadable electronic handbook written by doctors, athletes and physiotherapists. If you want to know more about your condition, the available treatment options, and our best tips, then read our handbook for your complete guide. While other memory foam knee pillows are cheaply made, uncomfortable, and sized inaccurately with a tendency to slip, our pillow is developed by Medical Doctors with first-hand experience in managing conditions from joint disease to athletics. Whether you are pregnant and have sciatica, or waiting for a knee replacement, or returning from an injury, you can trust in our pillow. Ultimately for you, this means BETTER RELIEF, BETTER SPINAL ALIGNMENT, and LESS PAIN. WE DON'T BELIEVE IN THE 'BUY AND THEN GOODBYE' We have built ourselves as a lifestyle brand, rather than just a shop. This means that the Sports Medica memory foam pillow is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University, Eton college, & international cricket teams and players. We also provide an electronic doctor developed handbook outlining the conditions the pillow can help. For example, this Sports Medica pillow can be used to improve the venous return and lymphatic drainage of your legs, alleviate the symptoms of carpal tunnel syndrome, maintain cervical spine alignment, and aid in recovery following knee/hip/shoulder surgery.